Weigh In record (no journal entry) for 09 July 2018
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196.9 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1140 kcal
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Fat: 41.82g | Prot: 63.31g | Carb: 136.38g.
Lunch: Pudim de Leite Condensado, Uvas, Eqlibri Panetini Sabor Presunto Defumado, Coqueiro Atum Ralado Ao Natural, Couve Refogada, Beterrabas, Cenouras, Alface de Folha Verde. Dinner: Chá de Hibisco, Ovo Poché, Bisteca de Porco Grelhada, Beterraba Cozida, Cenouras, Brócolis. Snacks/Other: Mamão Formosa. more...
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2644 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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