Weigh In record (no journal entry) for 09 July 2018
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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888 kcal
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Fat: 44.66g | Prot: 92.04g | Carb: 25.20g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Aurora Presunto Cozido sem Capa de Gordura, Ovo Mexido. Lunch: Matte Leão Chá Matte Natural, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Aurora Presunto Cozido sem Capa de Gordura, Nestlé Iogurte Desnatado, Nestlé Iogurte Natural Integral. more...
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losing 3.9 lb a week
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rmendesreges's weight history
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