Weigh In record (no journal entry) for 23 June 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1194 kcal
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Fat: 42.40g | Prot: 79.09g | Carb: 123.43g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Feijão de Corda, Arroz Branco (Longo, Cozido). Snacks/Other: Tirolez Queijo Minas Padrão, Pullman Pão Integral Original, Café com Açúcar, Pipoca com Manteiga (em Óleo). more...
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rmendesreges's weight history
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