Weigh In record (no journal entry) for 09 July 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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377 kcal
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Fat: 10.21g | Prot: 49.95g | Carb: 19.22g.
Breakfast: Água com Limão, Chá de Hibisco. Lunch: Alface, Ovo de Codorna, Salsaretti Molho de Tomate, Carne do Peito de Frango. more...
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losing 4.4 lb a week
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