Weigh In record (no journal entry) for 09 July 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3497 kcal
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Fat: 78.55g | Prot: 206.24g | Carb: 528.65g.
Breakfast: Coxão Mole, Arroz Integral (Longo, Cozido), Banana Caturra, Tirol Ricota Fresca, Predilecta Milho Verde em Conserva, Galo Macarrão Espaguete 8, Peito de Frango, Banana Caturra, Parmalat Leite Integral, Black Skull Whey 3HD, Passarela Pão Integral, Banana Caturra, Perdigão Presunto, Tirol Queijo Prato Lanche, Tirol Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Tirol Doce de Leite, Passarela Pão Integral, Wedy Nutrition Whey Protein Chocolate, Renata Macarrão Parafuso, Jasmine Granola Integral, Banana Caturra, Kellogg's Sucrilhos Original. Dinner: Azeite de Oliva Extra-Virgem, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo. more...
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gaining 15.4 lb a week
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