Weigh In record (no journal entry) for 09 July 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1319 kcal
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Fat: 36.59g | Prot: 106.96g | Carb: 137.39g.
Breakfast: Aprikosen, WellMix Protein Riegel Waldbeer-Vanille, Müller Reine Buttermilch, Pfirsiche, Seeberger Sonnenblumenkerne, Knusperone Haferflocken. Lunch: Iglo Rahm-Gemüse Blumenkohl, Hähnchenbrustfilet. Dinner: Banane, Aldi Magerquark. Snacks/Other: Giotto Cookies & Cream, Langnese Mini Milk, Latte Macchiato. more...
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2088 kcal
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Activities & Exercise:
Martial Arts - 45 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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