Weigh In record (no journal entry) for 08 July 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2018:
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1552 kcal
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Fat: 60.46g | Prot: 79.29g | Carb: 192.41g.
Breakfast: Água com Limão, Coxão Mole, 3 Corações Cappuccino, Ovo Mexido, Activia Café da Manhã. Lunch: Quaker Aveia em Flocos, Italac Creme de Leite, Morangos, Banana Prata, Berinjela Cozida, Tomates, Pepino (com Casca), Pepino (Descascado), Alface. Dinner: Mexerica, Couve-Flor, Brócolis Cozido, Couve-de-Folhas. Snacks/Other: Kiwi, Abacate. more...
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