Weigh In record (no journal entry) for 07 July 2018
|
227.5 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
625 kcal
|
Fat: 28.70g | Prot: 72.30g | Carb: 13.77g.
Breakfast: Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlynneSCh's weight history
|