Weigh In record (no journal entry) for 06 July 2018
|
220.5 lb
Lost so far: 44.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
611 kcal
|
Fat: 41.20g | Prot: 49.43g | Carb: 9.38g.
Breakfast: Morangos, Café, Omelete ou Ovos Mexidos. Lunch: Torresmo, Alface Americana, Estrogonofe de Frango. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Snacks/Other: Tirolez Queijo Prato, Lowçucar Gelatina Zero Açúcares Framboesa, Iogurte de Kefir. more...
|
losing 3.5 lb a week
|
 Comments
louca pra sair dos três dígitos 😭 😭😭
06 Jul 18 by member: kelly.cristh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelly.cristh's weight history
|