Weigh In record (no journal entry) for 06 July 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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936 kcal
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Fat: 50.50g | Prot: 48.31g | Carb: 71.39g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída. Dinner: Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura, Président Queijo Mussarela, Thabrulai Pão Integral. Snacks/Other: Pão Francês sem Miolo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pastelzinho, Lacta Lacta Ao Leite, Yoki Pipoca Natural com Sal. more...
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1787 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 10.9 lb a week
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