Weigh In record (no journal entry) for 06 July 2018
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2402 kcal
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Fat: 110.68g | Prot: 151.63g | Carb: 197.66g.
Breakfast: Soft Boiled Egg, Бабушка Аня Пельмени, Савушкин Йогурт Teos Черника. Lunch: Савушкин Йогурт Teos Черника, Boiled Egg, Беллакт Торт с Творогом с Маковой Начинкой в Глазури. Dinner: Boiled Egg, Leor Капуста Квашеная, Scitec Nutrition Протеин, Петруха Мякоть Бедра, Leor Капуста Квашеная. more...
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gaining 12.3 lb a week
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