Weigh In record (no journal entry) for 06 July 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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4044 kcal
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Fat: 98.87g | Prot: 292.30g | Carb: 462.57g.
Breakfast: Milka Alpenmilch Schokolade, Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Barney's Best Crunchy Peanut Butter, Harry Vital-Brot, K-Classic Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Dinner: K-Classic Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. more...
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gaining 3.5 lb a week
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