schnodda's Journal, 06 July 2018

135.8 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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486 kcal

Fat: 13.44g | Prot: 15.84g | Carb: 75.06g.   Breakfast: Knusperone Haferflocken, Seeberger Sonnenblumenkerne, Müller Milchreis Pistazie, Nektarinen. more...

2056 kcal

Activities & Exercise: Standing - 3 hours, Running (jogging) - 5/mph - 35 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...