Weigh In record (no journal entry) for 05 July 2018
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136.9 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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861 kcal
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Fat: 31.14g | Prot: 90.59g | Carb: 50.27g.
Breakfast: Tirol Creme de Leite UHT Leve. Lunch: Juliana Abóbora Cabotiá Ensopada, Kefir de Leite, Taco Brocolis Chines Cru, Alho, Banha de Porco, Mãe Terra Semente de Chia, Friboi Carne Moída Patinho, Tomates, Alface. Dinner: Purê de abóbora paulista, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Tirol Creme de Leite UHT Leve, Bolo de banana, Tirol Creme de Leite UHT Leve, Trident Trident Tutti-Frutti, Tirol Creme de Leite UHT Leve, Ovo (Inteiro), Banha de Porco, Clara de Ovo. more...
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losing 0.6 lb a week
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