Weigh In record (no journal entry) for 05 July 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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317 kcal
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Fat: 13.77g | Prot: 19.09g | Carb: 27.48g.
Breakfast: Nescafé Capuccino Light, Frimesa Nata, Nescafé Café Au Lait, Nestlé Leite em Pó Desnatado Molico, Ovo. more...
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gaining 0.1 lb a week
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