Weigh In record (no journal entry) for 05 July 2018
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
344 kcal
|
Fat: 28.03g | Prot: 18.98g | Carb: 7.40g.
Breakfast: Now Foods Eritritol, Zona Cerealista Farinha De Amendoim, Tirol Creme de Leite. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Abobrinha. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emconstruçao's weight history
|