Weigh In record (no journal entry) for 05 July 2018
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145.9 lb
Lost so far: 42.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1324 kcal
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Fat: 77.06g | Prot: 47.23g | Carb: 108.06g.
Breakfast: Pinar Beyaz Peynir, Milbona Gouda Jung, Vollkornsemmel, Gekochtes Ei. Lunch: Gelatelli Frozen Skyr Kirsche. Dinner: Iglo Fischstäbchen, Olivenöl, ASIA Minirollen, Gartenfrisch Jung Zucchini Spaghetti, Gartenfrisch Jung Zucchini Spaghetti. more...
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losing 1.4 lb a week
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