Weigh In record (no journal entry) for 04 July 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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921 kcal
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Fat: 55.06g | Prot: 70.73g | Carb: 37.30g.
Breakfast: Café. Lunch: Subway Cebola, Spoleto Alho-Poró, Qualitá Tomate Cereja, Couve-de-Folhas, Alface, Visconti Batata Doce Palha Extra Fina, Abacaxi, Amêndoas sem Casca, Molho Teriyaki, Salmão. Dinner: Rezende Salame tipo Italiano, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Tirolez Queijo Emental, Scala Queijo Colonial. Snacks/Other: Atum em Óleo (Enlatado). more...
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gaining 1.3 lb a week
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