Weigh In record (no journal entry) for 04 August 2012
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1669 kcal
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Fat: 54.49g | Prot: 128.30g | Carb: 167.81g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Pudins de Baunilha, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Banana Prata. more...
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2359 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Jomar Stabili's weight history
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