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Tá muito difícil diminuir o peso...mas depois de um bom tempo estacionado ele resolveu descer😀
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212.5 lb
Lost so far: 38.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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479 kcal
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Fat: 36.03g | Prot: 34.21g | Carb: 4.22g.
Breakfast: Seara Peito de Peru Defumado Seara, Bom Pastor Queijo Minas Frescal, Scala Queijo Prato. Lunch: Ovo, Sadia Bacon em Cubos, Arroz de Couve Flor. Snacks/Other: Camponesa Creme de Leite. more...
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losing 0.3 lb a week
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nani guedes's weight history
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