Weigh In record (no journal entry) for 04 July 2018
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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752 kcal
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Fat: 28.25g | Prot: 27.28g | Carb: 102.59g.
Breakfast: Queijo Branco, Seven Boys Pão de Forma Light, Café com Açúcar, Quaker Farelo de Aveia, Banana Prata. Lunch: Laranja Pêra, Cenouras, Hortifruti Repolho Branco Cru, Sadia Bacon em Cubos, Omelete. Snacks/Other: Café com Açúcar, Bolo de banana e maçã com aveia. more...
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losing 0.3 lb a week
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