Weigh In record (no journal entry) for 04 July 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1654 kcal
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Fat: 55.62g | Prot: 89.75g | Carb: 197.58g.
Breakfast: Ovo Frito, Zaffari Pão Cacetinho. Lunch: Risoles de Frango, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto, Aipim (Cozido), Beterraba Cozida. Dinner: Abóbora Cabotia, Batatas Fritas, Bife de Carne de Vaca, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Belvita Belvita Avelã e Cacau, Chá (Infusão). more...
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3276 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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