Weigh In record (no journal entry) for 04 July 2018
|
151.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1135 kcal
|
Fat: 73.12g | Prot: 54.23g | Carb: 72.98g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Ovo, Mamão Formosa. Lunch: Camil Feijão Preto, Couve Manteiga Refogada, Tomates, Abobrinha Cozida, Seara Linguiça Toscana. Dinner: Itambé Manteiga Extra com Sal, Vigor Queijo Parmesão Ralado, Abobrinha Refogada, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ovo de Codorna. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabiana Mila's weight history
|