Weigh In record (no journal entry) for 04 July 2018
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194.7 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2578 kcal
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Fat: 132.48g | Prot: 170.36g | Carb: 168.06g.
Breakfast: Савушкин Йогурт Teos Черника. Lunch: Eat Me Эклер с Помадкой, Boiled Egg, Петруха Филе Куриное, Leor Капуста Квашеная. Dinner: Корона Салат Цезарь, Eat Me Эклер с Помадкой. more...
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losing 17.0 lb a week
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