wird wieder - oder es liegt am gestrigen Haare schneiden
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223.1 lb
Lost so far: 39.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1780 kcal
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Fat: 45.90g | Prot: 104.61g | Carb: 243.96g.
Breakfast: Möhren, Kronenbrot Bauern Schwarzbrot, Salatgurke, Milbona Quark 20%, Aldi Rote Paprika. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Nudeln (Gekocht), Schalotten oder Frühlingszwiebeln, Dosentomaten, Aldi Rinder-Gulasch, Rote Paprika. Snacks/Other: DeBeukelaer Prinzenrolle Minis. more...
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losing 2.8 lb a week
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