Weigh In record (no journal entry) for 03 July 2018
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115.7 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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746 kcal
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Fat: 47.29g | Prot: 62.64g | Carb: 17.28g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hambúrguer Caseiro, Tirol Queijo Colonial, Veneza Queijo Mussarela Fatiado, Azeite de Oliva Extra-Virgem, Brócolis, Alface, Pepino (Descascado), Ovo Cozido, Qualitá Tomate Grape. Dinner: Gengibre, Suco de Limão, Chá (Infusão), Melitta Café Tradicional Solúvel, Garoto Cacau em Pó 100%, Canela, Nestlé Creme de Leite, Coblens Ovos de Codorna em Conserva. more...
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losing 1.8 lb a week
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