Weigh In record (no journal entry) for 03 July 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1272 kcal
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Fat: 65.21g | Prot: 89.42g | Carb: 85.76g.
Breakfast: Santa Helena Paçoquita (22g), Dr. Oetker Gelatina Diet Uva. Lunch: Marilan Pit Stop Chocolate, Subway Tomate, Santa Helena Paçoquita (15g), Dr. Oetker Gelatina Diet Uva, Carne de Panela. Dinner: Piraquê Biscoito Recheado de Limão, Pêra Portuguesa, Osho Sequilhos Tradicional, Nestlé Chocolate Classic Ao Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Dr. Oetker Gelatina Diet Uva, Queijo Coalho, Sadia Salamitos (Pacote), Carne de Panela, Filé de Frango Grelhado. more...
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gaining 1.5 lb a week
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