Weigh In record (no journal entry) for 03 July 2018
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1798 kcal
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Fat: 62.90g | Prot: 64.17g | Carb: 241.19g.
Breakfast: Suco de Acerola, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Farinha de Mandioca. Snacks/Other: Bauducco Cookies Chocco, Coxinha, Pastel de Carne, Suco de Maracujá. more...
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losing 18.5 lb a week
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