Weigh In record (no journal entry) for 02 July 2018
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2456 kcal
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Fat: 106.00g | Prot: 80.97g | Carb: 291.77g.
Breakfast: Knorr Żurek, Kawa, Hortex Sok Pomidorowy, Muller Riso Malina. Dinner: Biedronka Bagietka Czosnkowa, Sokołów Parówki z Szynki (2), Dawtona Sok Pomidorowy, Dawtona Sok z Buraków z Jabłkiem, Muller Riso Malina. Snacks/Other: Miód, Burn Energy Drink, Żywiec Zdrój Woda Gazowana, Mlekpol Mleko 3,2%, Płatki Owsiane, Kawa (Rozpuszczalna). more...
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losing 46.3 lb a week
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