Weigh In record (no journal entry) for 02 July 2018
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197.8 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1720 kcal
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Fat: 50.53g | Prot: 60.14g | Carb: 258.49g.
Breakfast: Coca-Cola Refrigerante, Brigadeiro, Queijo Minas, Maracujá, Bauducco Torrada Integral (1), Bauducco Torrada Integral (3). Lunch: Feijão Preto Cozido, Ovo Cozido, Alface, Hambúrguer Caseiro, Camil Arroz Integral. Snacks/Other: Coca-Cola Refrigerante, Beijo Doce Beijinho, Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé). more...
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losing 3.5 lb a week
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