Weigh In record (no journal entry) for 02 July 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1179 kcal
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Fat: 76.76g | Prot: 90.84g | Carb: 28.38g.
Breakfast: Tirolez Queijo tipo Gouda, Tirolez Queijo Provolone Curado Defumado, Mariana Nata Fresca, Café Expresso, Catarinense Ômega 3. Lunch: Sadia Filé de Peito, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Vagem Cozida, Acelga, Brócolis Cozidos (de Brócolis Frescos), Aipo, Tomates Cereja, Alface. Dinner: Torresmo, Repolho, Vagem Cozida, Peito de Frango, Acelga, Guacamole com Tomates, Tomates Cereja, Alface, Catarinense Ômega 3, Aipo. Snacks/Other: Kombucha, Castanhas-do-Pará. more...
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losing 1.5 lb a week
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