Weigh In record (no journal entry) for 02 July 2018
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1378 kcal
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Fat: 36.68g | Prot: 64.83g | Carb: 186.80g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Subway Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Feijão Preto, Arroz Branco (Cozido). Dinner: Macarrão, Fresh Food Canja de Galinha. Snacks/Other: Bergamota, Café com Açúcar, Pastelzinho, Bergamota, Café com Açúcar. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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