Weigh In record (no journal entry) for 01 July 2018
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1778 kcal
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Fat: 76.95g | Prot: 76.28g | Carb: 195.34g.
Breakfast: Sadia Salsichão, Café com Leite Integral, Zaffari Pão Cacetinho. Lunch: Café com Leite Integral, Misto Frio. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Macarrão, Arroz Branco (Cozido). Snacks/Other: Pizza de Chocolate, Pizza de Chocolate. more...
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steady weight
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