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3ª Semana
100% focado no low carb, sem comer fora e 30min de esteira 3x na semana.
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295.9 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1426 kcal
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Fat: 92.29g | Prot: 118.35g | Carb: 26.26g.
Breakfast: Casa / Torta de Frango Low Carb II, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Picanha, Tomates, Pepino (com Casca), Pastel de Carne, Alface de Folha Verde. Dinner: Casa / Sopa de Legumes Low Carb, Peito de Frango. more...
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losing 3.3 lb a week
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