Weigh In record (no journal entry) for 02 July 2018
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157.4 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1481 kcal
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Fat: 46.16g | Prot: 78.84g | Carb: 187.51g.
Breakfast: Ziegler Milchbrötchen, Stadtbäckerei Junge Vollkornbrötchen, KitKat Chunky (40g). Lunch: Krautsalat, Bulgur (Gekocht), Gemischter Salat mit Dressing. Dinner: Gekochtes Ei. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Fettarmer (1-2% Fett) Hüttenkäse, Magerquark, Rügenwalder Mühle Vegetarischer Schinken Spicker, Edeka Bio Reiswaffeln Natur. more...
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gaining 3.6 lb a week
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