Weigh In record (no journal entry) for 01 July 2018
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1224 kcal
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Fat: 47.90g | Prot: 48.76g | Carb: 156.81g.
Breakfast: Распак Сухое Молоко 26%, Кукурузная Каша. Lunch: Черешня, Банан, Куриный Суп Лапша. Dinner: Помидоры, Вареное Яйцо, Куриный Суп Лапша. Snacks/Other: Бабкины Семечки Семечки, Фисташки, Сахар, Фисташки, Миндаль. more...
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losing 15.4 lb a week
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