Weigh In record (no journal entry) for 01 July 2018
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2065 kcal
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Fat: 109.04g | Prot: 119.44g | Carb: 55.87g.
Breakfast: Ovo Mexido. Lunch: Queijo Mozzarella, Friboi Hambúrguer Bovino, Vinho Tinto de Mesa. Dinner: Legumes Refogados, Anchova. Snacks/Other: Ovo Frito, Integralmedica Protein Crisp Bar Trufa de Avelã, Ovo Mexido. more...
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losing 0.1 lb a week
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alvarosalada's weight history
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