Weigh In record (no journal entry) for 30 June 2018
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1571 kcal
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Fat: 54.27g | Prot: 107.72g | Carb: 181.86g.
Breakfast: Кукуруза Вареная, Абрикосы, Белый Город Молоко 2.5%, Ржаной Хлеб. Lunch: Печень Говяжья Жареная, Овощное Соте. Dinner: Баклажаны Гриль, Карусель Купаты из Свинины и Говядины. Snacks/Other: Малина. more...
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losing 21.0 lb a week
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