danyane.carmem's Journal, 30 June 2018

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Weigh In record (no journal entry) for 30 June 2018

121.0 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

302 kcal

Fat: 17.23g | Prot: 29.29g | Carb: 7.02g. Lunch: Pepino (com Casca), Tomates Cereja, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1741 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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danyane.carmem's Journal, 30 June 2018

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