Weigh In record (no journal entry) for 29 June 2018
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157.0 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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276 kcal
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Fat: 20.44g | Prot: 14.23g | Carb: 9.79g.
Breakfast: Limão, Supply Life Pasta de Amendoim Integral com Banana e Açaí, Ovo (Inteiro), Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g). more...
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losing 0.6 lb a week
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