leivaericesteban's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

176.8 lb Lost so far: 8.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

888 kcal

Fat: 33.78g | Prot: 30.07g | Carb: 117.40g. Lunch: Pan Blanco, Tuco, Matarazzo Spaghetti. Dinner: Salsa Blanca, Empanada de Pollo. more...

2206 kcal

Activities & Exercise: Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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leivaericesteban's Journal, 28 June 2018

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