Weigh In record (no journal entry) for 28 June 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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692 kcal
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Fat: 24.29g | Prot: 45.19g | Carb: 73.79g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Quero Feijão Carioca, Empada de Queijo. Snacks/Other: Activia Aveia, Pipoca Branca (em Óleo). more...
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losing 2.6 lb a week
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Lili Kehl's weight history
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