Weigh In record (no journal entry) for 28 June 2018
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2204 kcal
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Fat: 48.46g | Prot: 185.08g | Carb: 255.76g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), كويكر رقائق الشوفان, المراعي حليب خالي الدسم, Red Delicious Apples. Lunch: Heinz SUPER SWEET CORN, Butternut Winter Squash, Red Onions, Corn Oil, فوم طحين أبيض (لجميع الإستخدامات), المراعي حليب خالي الدسم, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Roasted Almonds, زبادي يوناني زبادي يوناني فانيليا, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Cucumber (with Peel), Coffee, Bounty Bounty. more...
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gaining 6.2 lb a week
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