Weigh In record (no journal entry) for 27 June 2018
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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714 kcal
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Fat: 48.04g | Prot: 30.73g | Carb: 40.08g.
Breakfast: Walmart Queijo Mussarela, Marba Mortadela Defumada, Zero-Cal Adoçante Aspartame em Pó, Café. Lunch: Pipoca Branca (em Óleo), Perdigão Salsicha Hot Dog. Snacks/Other: Pastel de Carne, Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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