Weigh In record (no journal entry) for 27 June 2018
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1598 kcal
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Fat: 71.36g | Prot: 71.20g | Carb: 168.25g.
Breakfast: Ovo Mexido, Café. Lunch: Seletti Batata Rústica, Repolho, Carne, Café, Poços de Caldas Requeijão Cremoso, Mortadela, Pão Francês ou de Viena (com Fermento). Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Cacau Trufa de Cereja, Yoki Pipoca Cobertura Chocolate, Maçã. more...
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losing 9.6 lb a week
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