Weigh In record (no journal entry) for 27 June 2018
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140.4 lb
Lost so far: 147.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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749 kcal
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Fat: 12.30g | Prot: 16.89g | Carb: 142.11g.
Lunch: McCain Batata Pré-Frita Congelada, Pinhão Cozido. more...
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losing 12.3 lb a week
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