Weigh In record (no journal entry) for 26 June 2018
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225.3 lb
Lost so far: 39.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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365 kcal
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Fat: 21.79g | Prot: 31.04g | Carb: 11.55g.
Lunch: Queijo Gouda ou Edam, Omelete ou Ovos Mexidos, Tomates, Alface Americana. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Hambúrguer Caseiro. Snacks/Other: Kiwi. more...
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losing 1.8 lb a week
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