Weigh In record (no journal entry) for 27 June 2018
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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410 kcal
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Fat: 23.00g | Prot: 31.00g | Carb: 15.00g.
Breakfast: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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losing 0.3 lb a week
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