Weigh In record (no journal entry) for 27 June 2018
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142.0 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1455 kcal
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Fat: 57.53g | Prot: 73.28g | Carb: 155.37g.
Breakfast: Café au Lait, Bridelight Bridelight Demi Sel 15%, Bjorg Pain Complet 3 Céréales Bio. Lunch: Les Croisés Grana Padano, Pâtes (Cuites), Maître Coq Donuts de Poulet. Dinner: Connétable Sardines à la Tomate sans Huile, Pâturages Maasdam, Carrefour Tartine Croustillante Seigle Complet, Parmesan (Râpé), Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Sucre Brun, Crêpes Nature, Auchan Édulcorant, Auchan Fromage Blanc 0%, Prado Chocolat Noir Dégustation 74% Cacao. more...
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losing 9.3 lb a week
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