Weigh In record (no journal entry) for 26 June 2018
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1053 kcal
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Fat: 26.25g | Prot: 44.91g | Carb: 159.44g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Alface, LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. Dinner: Mandioca Cozida. Snacks/Other: Café com Açúcar, Crepioca. more...
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losing 88.7 lb a week
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